Many dieters try extremely hard to adhere to the protocol because that is what they were instructed to do and they want to lose the maximum amount of weight possible on each round of HCG.

The original protocol does state the cheating (or faulty dieting) can cause a slight weight gain.  However, the protocol also states that “When local conditions or the feeding habits of the population make changes necessary it must be borne in mind that the total daily intake must not exceed 500 Calories if the best possible results……”  Dr. Simon was speaking of differences in diet between countries when he wrote these words, however, I feel that it does speak to a truth that modifications from the original diet or “cheating” is possible with certain limitations.

Times have changed since the printing of the original protocol and with all the new dieters using HCG successfully for weight loss; many have cheated and continue to cheat.  Why do HCG dieters cheat?  Let’s re-phrase that question….”Who doesn’t think about cheating on the HCG diet?!”  Any dieter knows that they want that cheat day and many have given into their cravings and hunger pangs.  The upslope to this is that there are now regular modifications to the original protocol that allow people to eat food in their diet that was originally never allowed.  Also, because many HCG dieters have experienced cheating, there are now newly discovered ways of recovering from a cheat day – or cheating altogether without enduring the stalls and lengthy weight gain.

One great example is the egg day.  One way of recovering from a stall is to have an egg day.  Traditionally on the original protocol you were supposed to do a steak day, but now, due to people experimenting when it comes to breaking the rules of the HCG diet, we now know that an egg day can, for some people, work better than a steak day.

Cheating is a normal reality of any diet and ignoring it won’t make it go away or prevent you from cheating. Knowing how to deal with your urges to cheat and educating yourself on how to respond when you have cheated is the smartest path to success when losing weight on the HCG diet.

What if your on the hcg diet and cheating is something you are thinking about doing? Learn more about how to cheat on the hcg diet today – before it ruins your weight loss efforts.

When you start the HCG diet, you learn about the protocol and the limited amount of foods that are allowed on the diet. In the beginning, these limited amounts of foods seem manageable because your excitement for starting the diet will override any doubts you have about being able to prepare meals.

However, after time passes and you find that the limited food seems to put a damper on your ability to create new meals. You may start to get bored and even contemplate cheating due to lack of variety.

One great way to cut this problem off at the pass is to get some HCG recipes.  An HCG recipe book will keep things fun and interesting for you during meal time and reduce your frustration when trying to find new ways to eat the same old boring foods.

Foods do get boring when you have so little options to choose from.  When you are on the HCG diet, your food options are extremely limited.

Success on the HCG diet lies within you, so don’t pass up this great tool to keep you on track. Get as creative as you can with your recipes and allow yourself to have the extra boost you need to lose the maximum amount of weight possible.

Don’t skimp on hcg recipes because it will help you stay motivated and on track, buy several different recipe books. HCG recipes are one of the best HCG supplies you can have in your kitchen.

Click Here! to get a gourmet HCG Recipe book instantly.

The HCG diet a one of the best diets out there and you can lose a ton of fat. The most common fear is gaining weight if you cheat on the HCG diet. While it is possible to cheat on hcg and still lose weight, it has to be done within reason and planned for best results. 

However, even if you don’t plan and go overboard by consuming a massive amount of calories by enjoying bead, pizza, sugar, cake, candy or anything else you like to eat – then you can still get back on track fast.

The best way to deal with HCG diet cheating is to remember that you are not a failure if you cheat, you are human.

Try to look on the bright side of things and know that on HCG, you are losing fat much faster than the typical diet and exercise routine. If you cheat and lose a couple of days where you stall or even gain a little, you are still ahead in the game if you compare to how long it takes you to lose weight on other diets.

For me, I enjoy my cheat days on HCG and I don’t beat myself up about it – for the main fact that if you look at the big picture, you can still lose a ton of weight.